Happy.Healthy.Fit

Healthy Balsamic Chicken

on March 4, 2016

Healthy Balsamic Chicken

  • Servings: 2-4
  • Difficulty: easy
  • Print

I concocted this recipe FOREVER ago, and it has become a STAPLE in our home.  My husband loves it and requests it weekly.  No joke!  We never get tired of it, and it is pretty guilt-free.  Hope you enjoy it as much as we do!!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 red onion, sliced thinly
  • 4-6 cloves garlic, minced
  • 4 roma tomatoes, chopped
  • Garlic powder
  • Pepper
  • 1/2 cup balsamic vinegar
  • 1/4 cup sliced kalamata olives (pits removed)
  • Crumbled Feta cheese
  • Cooking spray (I use Pam Olive Oil)

Directions

  • Preheat oven to 375 degrees
  • Coat oven-safe glass dish, about 9×13 in size, with cooking spray
  • Trim fat off chicken breasts and season each side with garlic powder and pepper
  • Place chicken, onion, and garlic in the glass dish, douse with 1/4 cup balsamic vinegar (add more if you’d like), and cook in oven for 10-15 minutes
  • Remove from oven, add tomatoes and kalamata olives, as well as remaining 1/4 cup balsamic vinegar (again, more if you’d like) and put back in oven to cook for 15-20 minutes (or until chicken is fully cooked)
  • Serve over rice (I use brown rice) and top with feta20160229_19215910468665_928271100515_4450618411922851831_n


5 responses to “Healthy Balsamic Chicken

  1. Tifness says:

    Yum, this looks delicious! I’m a fitness blogger on here too! http://Www.tifness.com

    Like

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