As a Beachbody Coach, I thrive on helping others. I want everyone to be as healthy and happy as they possibly can.
In the past, I went through phases of super dedication to my workouts & nutrition, followed by lackluster phases. But what I really struggled with is feeling LONELY. Yep, you read that right. Being far from family&friends, frequent relocation to new places where I knew very few or no people, & essentially “starting over” with every move started taking a negative toll on me.
Joining my first challenge group saved me in a few ways: yes, it helped me become more accountable to make healthy choices each & every day, but it provided me with a sense of COMMUNITY, SUPPORT, & UNDERSTANDING. Aside from improving my physical health, these groups have been vital in enhancing my EMOTIONAL health as well.