Happy.Healthy.Fit

3 Day Refresh

🌟3 Day Refresh results🌟
 Picture on left=Monday morning, just prior to starting the refresh
Picture on right=Thursday morning, after completing refresh Wednesday (night prior) night

PhotoEditor-1461851253646(1) Results= Down 3.1lbs, Down 2 inches

I’m so proud of myself for completing this 3 day program without cheating AT ALL! Some of my thoughts on this experience:


💥Truly not as difficult to follow & stick to as I’d feared–Day 2 was probably the most challenging, craving-wise, Day 3 was easiest
💥Discovered a love for tossing cooked veggies in coconut oil–Yum! (&husband approved)
💥Drinking water often quenched any hunger pangs I had–good to remember for every day life!

 💥I slept much more soundly
💥Reminded me how tasty clean eating is & how GREAT it makes me feel, even if it takes a little more effort (SO worth it!)

 💥I have energy, feel great, &know that I’ve conquered some bad eating habits that I had fallen into–this was just what I needed to get BACK on track!
If you want to get a head start on your summer bod👙, have a vacation coming up🏄, want to break some bad eating habits 🍟or just want to jump start your weight loss and/or fitness journey💪, I’d definitely recomm
end 3 Day Refresh!20160425_084025

I LOVED this 3 day refresh, and it was a great way to get BACK on track with my nutrition.  I was so happy to be able to eat during this “cleanse” – it’s not a typical cleanse or “juice fast” – YOU GET TO EAT!  Soooo important – it just helps keep you on track.  The photos below are the “dinner” options that I chose – but there are SNACKS throughout the day, as well!  ALL of these options come with easy to follow recipes – the program lays EVERYTHING out for you – SUPER easy.

20160425_192541

Coconut Steamed Vegetables

20160426_200254

Cucumber and Tomato Salad

20160427_193731

Veggie Stir-Fry

If you want more info on the 3 day refresh – fill out the form on my “Contact me” page (or just go to : https://michellesolberg.com/contact-me-2/ ) and I’ll get back to you ASAP!

heart

1 Comment »

Chicken Stir Fry

Chicken Stir Fry

  • Servings: 2-4
  • Difficulty: easy
  • Print

Ingredients

  • 2-3 boneless, skinless, chicken breasts, cut into 1 inch cubes
  • 5 garlic cloves, minced
  • 1 yellow bell pepper, sliced/chopped
  • 1 orange bell pepper, sliced/chopped
  • 1 cup broccoli, chopped
  • 5-6 baby Portobello mushrooms, chopped
  • 1 ¼ cups chicken broth
  • 6 Tablespoons (=3oz) low sodium soy sauce (gluten free, in my case)
  • 2 tsp corn starch
  • 2 tsp sugar
  • Red pepper flakes
  • Pepper, ground
  • Garlic powder
  • Cooking spray (I use Pam olive oil cooking spray)

Directions

  • Spray large nonstick skillet with olive oil cooking spray, and heat over medium-high heat.
  • Season chicken with garlic powder and ground pepper
  • Add chicken and garlic; saute 5-6 minutes or until chicken is slightly brown
  • Add soy sauce, sugar, and ¾ cup of chicken broth; reduce heat to medium, cover, and cook for 5 minutes, stirring occasionally.
  • Add mushrooms, yellow and orange bell peppers, and broccoli
  • Cover and cook for about 5 minutes, stirring occasionally, until chicken is no longer pink in the center and the veggies are cooked to your desired texture
  • Mix cornstarch and remaining ½ cup broth, then pour and stir into chicken mixture. Stir frequently, until sauce is thickened.  Add red pepper flakes as desired.
  • Serve over brown rice20160503_194111

**Of note – you can use whatever type bell pepper you like – orange and yellow were what I had on hand, but green and/or red would be delicious as well!**

20160503_194821

Let me know what you think of this easy and healthy stir fry.  It’s a great go-to on busy weeknights!  The hubs and I loved it!

heart

Leave a comment »

Mint Chocolate Chip Shakeology

This is a common go-to recipe of mine, because I loooooove mint + chocolate together!  Sooo yummy!  This is a guilt-free mint chocolate chip shake recipe that you’ll go back to again and again and again – it’s addicting!  Enjoy! 20160503_103743

”Mint

  • Servings: ”1″
  • Difficulty: ”easy”</p>
  • Print

heart

 

Leave a comment »