Happy.Healthy.Fit

3 Day Refresh

on May 7, 2016

🌟3 Day Refresh results🌟
 Picture on left=Monday morning, just prior to starting the refresh
Picture on right=Thursday morning, after completing refresh Wednesday (night prior) night

PhotoEditor-1461851253646(1) Results= Down 3.1lbs, Down 2 inches

I’m so proud of myself for completing this 3 day program without cheating AT ALL! Some of my thoughts on this experience:


💥Truly not as difficult to follow & stick to as I’d feared–Day 2 was probably the most challenging, craving-wise, Day 3 was easiest
💥Discovered a love for tossing cooked veggies in coconut oil–Yum! (&husband approved)
💥Drinking water often quenched any hunger pangs I had–good to remember for every day life!

 💥I slept much more soundly
💥Reminded me how tasty clean eating is & how GREAT it makes me feel, even if it takes a little more effort (SO worth it!)

 💥I have energy, feel great, &know that I’ve conquered some bad eating habits that I had fallen into–this was just what I needed to get BACK on track!
If you want to get a head start on your summer bod👙, have a vacation coming up🏄, want to break some bad eating habits 🍟or just want to jump start your weight loss and/or fitness journey💪, I’d definitely recomm
end 3 Day Refresh!20160425_084025

I LOVED this 3 day refresh, and it was a great way to get BACK on track with my nutrition.  I was so happy to be able to eat during this “cleanse” – it’s not a typical cleanse or “juice fast” – YOU GET TO EAT!  Soooo important – it just helps keep you on track.  The photos below are the “dinner” options that I chose – but there are SNACKS throughout the day, as well!  ALL of these options come with easy to follow recipes – the program lays EVERYTHING out for you – SUPER easy.

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Coconut Steamed Vegetables

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Cucumber and Tomato Salad

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Veggie Stir-Fry

If you want more info on the 3 day refresh – fill out the form on my “Contact me” page (or just go to : https://michellesolberg.com/contact-me-2/ ) and I’ll get back to you ASAP!

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One response to “3 Day Refresh

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