Happy.Healthy.Fit

Strawberry Raspberry Dream

I tried this out this morning and it was so delicious – summery, fruity, and refreshing.  Perfection!  Packed full of flavor and nutrients!

Ingredients

  • 1 scoop/packet tropical strawberry shakeology
  • ½ cup frozen raspberries
  • 4oz unsweetened original almond milk (or milk of your choice)
  • 6-8oz water
  • Handful of greens (optional
  • Ice (optional)

Mix all together and blend until smooth!

Enjoy!20160716_085142heart

Interested in learning more about shakeology?  Go to my “contact me” page and send me a message, or visit: http://www.shakeology.com/mksolberg

 

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Blueberry Chocolate Shakeology

I’ve been obsessed with this shakeology recipe recently – so summery and yummy!  Easy, quick, and tasty.  What more could you ask for??

Ingredients

  • 1 scoop/packet chocolate/vegan chocolate shakeology
  • 4oz unsweetened original almond milk (or milk of your choice)
  • 6oz water
  • ½ cup frozen blueberries
  • Handful of greens (I used spinach)
  • Ice (optional)

Mix all together and blend until smooth!

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Enjoy!

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Easy Pulled Pork Recipe

Pulled pork…do the words just make you salivate?  I’ve seen so many pulled pork recipes, but this one (slightly modified from the original recipe at skinnymom.com) was soooo yummy, and I didn’t feel guilty eating it!  It is PACKED with flavor…and who doesn’t love throwing something in the crock pot and not think about it for 6 hours?  Me! Me!

I typically think of crock pot recipes as “winter” recipes, but this is GREAT for summer.  Let’s be real – summer can be as busy as winter, and with this recipe, you’re not heating up your entire kitchen by using the oven!  Win, win, win.

Enjoy, all!

Easy Pulled Pork Recipe

  • Servings: 8-10
  • Difficulty: easy
  • Print

Ingredients

  • 2(ish) lb pork loin; trim off fat prior to beginning
  • 2 small white onions, each cut into 1/4ths
  • 2 Tbsp garlic powder
  • 1 Tbsp brown sugar
  • 2 Tbsp chili powder
  • 1-2 Tbsp cumin
  • 1 tsp cinnamon
  • 1-2 tsp salt
  • 1 tsp ground black pepper
  • 1 cup low sodium chicken broth
  • 1 cup preferred barbecue sauce (we use Sweet Baby Ray’s original flavor)

Directions

  • Trim fat off of pork, pat dry, and cut the loin into 4 large pieces
  • In a mixing bowl, combine garlic powder, brown sugar, chili powder, cumin, cinnamon, salt, and pepper; mix well

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    Dry rub mixture

  • Line a baking sheet with aluminum foil and spray with non-stick cooking oil spray
  • Pour the dry rub mixture onto baking sheet, and coat each piece of pork in it

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    Four pieces pork loin coated with dry rub mixture

  • Place the onions in the slow cooker and lay pork pieces over them
  • Pour the chicken broth around the pork
  • Cover and cook on low for 6-8 hours (only took 6 hours for us); could potentially cook on high for 4-5 hours (I have not tried it)
  • Once pork is cooked through, transfer it to a bowl and shred with two forks
  • Using a strainer, drain the liquid and onions from the crockpot, SAVING the liquid. You may discard the onions (though my husband ate them up as a snack – they are quite tasty!)
  • Put the pork back into the crock pot, or if you’re going to serve it immediately, make sure it’s in a large bowl. Add ¼ cup saved cooking liquid (may increase this to ½ if the meat seems dry, but I would start with ¼) and stir in the barbecue sauce

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    Nearing the end!  I placed the shredded pork back in the crock pot and mixed the remaining ingredients, though if you’re going to serve immediately you could keep the shredded pork in a bowl and mix in remaining ingredients.

Now it’s ready to serve!  My hubby had it on a bun, while I had mine open face over two pieces of gluten free bread.  We had homemade cole slaw as our side (maybe I’ll share that recipe sometime!) but you can have whatever you like!

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YUMMO.  Hubby approved – he went back for…not seconds, but thirds, I do believe.  Ha!  Let me know what you think of it!heart

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