Happy.Healthy.Fit

Oven Roasted Chicken & Vegetables

I have been wanting to try a “one pan” or “sheet pan” roasted chicken and vegetables recipe forever, so I finally took a few recipe ideas and created my own!  I used the veggies that I had on hand, but you could certainly swap some of them out/use whatever you have.  It’s a pretty flexible recipe, and so easy – I’ll definitely be using it again.  It would also be great for meal prepping!

Oven Roasted Chicken and Vegetables

  • Servings: 2-4
  • Difficulty: easy
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Ingredients

  • 2-3 boneless, skinless chicken breasts (thawed if frozen), cut into 1” cubes
  • 1 zucchini, chopped/sliced
  • 1 red bell pepper, chopped
  • 1 red onion, chopped (I chopped them into larger chunks, like we do for grilling)
  • 3-5 baby Portobello mushrooms, chopped
  • 1 cup broccoli florets
  • 1 jalapeno pepper, chopped (optional)
  • 3 Tbsp olive oil
  • 2 tsp Italian seasoning
  • 2 tsp garlic powder
  • 1 tsp ground pepper
  • 1 tsp sea salt
  • ½ tsp paprika

Directions

  • Preheat oven to 400°F
  • Line oven safe cooking pan or cookie sheet with aluminum foil, spray foil with olive oil spray
  • Place chicken (already cut) in a bowl and mix with 1 Tbsp olive oil, 1 tsp Italian seasoning, 1 tsp garlic powder, ½ tsp ground pepper, ½ tsp sea salt, and ¼ tsp paprika
  • In another bowl, combine chopped zucchini, red bell pepper, onion, mushrooms, broccoli, and jalapeno. Mix with 2 Tbsp olive oil, 1 tsp garlic powder, ½ tsp ground pepper, ½ tsp sea salt, and ¼ tsp paprika
  • Place chicken on aluminum foil covered pan/cookie sheet, followed by the vegetables20171110083158
  • Cook for 25-30 minutes, until chicken is cooked through (165F internal temp or no longer pink in the center)
  • Serve hot and enjoy!

20171110083509A lot of the recipes I looked at say that the vegetables should char – mine did not, but they were cooked through and had great texture and flavor, so I didn’t worry about it.

I enjoyed mine over riced cauliflower, my hubby opted for a side of brown rice.  I also added some sriracha sauce to mine.  It was quite tasty!!  Hope you enjoy!!heart

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