Happy.Healthy.Fit

I can’t believe it!!

Wow…wow wow wow…For this month ONLY, the Beachbody on Demand All Access Pass is on sale!!!  You pay one low fee and can stream ANY program from Beachbody for a full YEAR!  No monthly fee, no catch, nothing!

My head is spinning.  I can’t BELIEVE they are selling this challenge pack for this price!  Want to learn more about what the All Access Pass is and what’s included? Check out my video below!

Go over to my “contact me” page of this blog and send me a message if you want to know more on this amazing deal!! If you want to go ahead and order it now to get started, here’s the link to do that!

http://www.beachbodycoach.com/esuite/home/mksolberg?bctid=5380980545001

Seriously,  AT LEAST check out the video.  This is an INCREDIBLE value – I love streaming my workouts anytime, anywhere, and I want to share this insane offer with you!!

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3 Day Refresh

🌟3 Day Refresh results🌟
 Picture on left=Monday morning, just prior to starting the refresh
Picture on right=Thursday morning, after completing refresh Wednesday (night prior) night

PhotoEditor-1461851253646(1) Results= Down 3.1lbs, Down 2 inches

I’m so proud of myself for completing this 3 day program without cheating AT ALL! Some of my thoughts on this experience:


💥Truly not as difficult to follow & stick to as I’d feared–Day 2 was probably the most challenging, craving-wise, Day 3 was easiest
💥Discovered a love for tossing cooked veggies in coconut oil–Yum! (&husband approved)
💥Drinking water often quenched any hunger pangs I had–good to remember for every day life!

 💥I slept much more soundly
💥Reminded me how tasty clean eating is & how GREAT it makes me feel, even if it takes a little more effort (SO worth it!)

 💥I have energy, feel great, &know that I’ve conquered some bad eating habits that I had fallen into–this was just what I needed to get BACK on track!
If you want to get a head start on your summer bod👙, have a vacation coming up🏄, want to break some bad eating habits 🍟or just want to jump start your weight loss and/or fitness journey💪, I’d definitely recomm
end 3 Day Refresh!20160425_084025

I LOVED this 3 day refresh, and it was a great way to get BACK on track with my nutrition.  I was so happy to be able to eat during this “cleanse” – it’s not a typical cleanse or “juice fast” – YOU GET TO EAT!  Soooo important – it just helps keep you on track.  The photos below are the “dinner” options that I chose – but there are SNACKS throughout the day, as well!  ALL of these options come with easy to follow recipes – the program lays EVERYTHING out for you – SUPER easy.

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Coconut Steamed Vegetables

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Cucumber and Tomato Salad

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Veggie Stir-Fry

If you want more info on the 3 day refresh – fill out the form on my “Contact me” page (or just go to : https://michellesolberg.com/contact-me-2/ ) and I’ll get back to you ASAP!

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Coaching – and why I love it.

As a Beachbody Coach, I thrive on helping others.  I want everyone to be as healthy and happy as they possibly can.

In the past, I went through phases of super dedication to my workouts & nutrition, followed by lackluster phases. But what I really struggled with is feeling LONELY. Yep, you read that right. Being far from family&friends, frequent relocation to new places where I knew very few or no people, & essentially “starting over” with every move started taking a negative toll on me.

Joining my first challenge group saved me in a few ways: yes, it helped me become more accountable to make healthy choices each & every day, but it provided me with a sense of COMMUNITY, SUPPORT, & UNDERSTANDING. Aside from improving my physical health, these groups have been vital in enhancing my EMOTIONAL health as well. 

I came home from clinical the other day to find the SWEETEST surprise! I LOVE being part of such a wonderful community and team that is Beachbody. My coach is amazing and I owe her so much for bringing me into this family! And yes, it truly is a FAMILY. 💜
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If this type of “family” sounds like something you’d like to be a part of, please fill out the form on my “contact me” page.  We all have demons – I can HELP you with them, and so can our community.  Please consider joining.  🙂
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