Happy.Healthy.Fit

Pistachio Shakeology

This was such a nice change from the shakes I have been making!  I love pistachios – I’m glad I finally thought to put that flavor into my shakeology!!  Let me know what you think of it when you try it out!

pistachioheart

Want to know more about shakeology and why I drink it?  Take a peek at this short video about the ingredients in this nutritionally dense shake!  Shakeology Ingredients Video

I could type a novel on why I love it and how it makes me feel better inside & out!  Any questions??  Comment below and I’ll reach out to you!!

Leave a comment »

Espresso Shakeology Balls

Shakeology isn’t just for drinking – check out these espresso balls!  They’re packed with flavor and serve as a healthy snack when you’re craving something yummy.

Espresso Shakeology Balls

  • Servings: 12
  • Difficulty: easy
  • Print

Ingredients

  • 1 scoop/packet vegan café latte or café latte shakeology
  • ¾ cup gluten free rolled oat
  • ¾ cup all natural creamy/smooth almond butter (I like to get some from Trader Joe’s that has no salt added)
  • ¼ cup honey (raw, natural)
  • ½ cup sliced almonds (raw)

Directions

  • Combine all ingredients in a medium bowl and mix well
  • Roll mixture into 24 walnut sized balls and place in a well-sealed container
  • Refrigerate for at least 1 hour before enjoying

espressoshakeoHope you enjoy this yummy recipe!!  They’re addicting, so keep in mind 1 serving = 2 espresso balls!

heart

Leave a comment »

Mocha Chiller Shakeology

This Mocha Chiller Shakeology recipe was JUST what I needed to help pick me up with the dreary weather we’ve had lately!  So tasty and easy – just takes a few minutes to whip up!

It’ll also be great when the weather warms up – this recipe gives you a chilled mocha taste with all the superfoods that are included in shakeology.  Win, win, win!

Mocha Chiller Shakeology

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 scoop/packet vegan chocolate/chocolate shakeology
  • 8oz chilled coffee
  • 4oz unsweetened almond milk
  • Handful spinach (optional – but you can’t taste it, so why not sneak in some greens?!) 😉
  • Ice

Directions

  • Mix together and blend until smooth!

Hope you enjoy this yummy recipe!!

IMG_20170426_113801heart

Leave a comment »

Salted Caramel Shakeology

With autumn weather coming (and me not being a huge fan of pumpkin flavored anything) it seemed fitting to whip up a fall treat.  Salted Caramel Shakeology was the perfect fit!  So yummy, and only 205 calories for a healthy, filling breakfast that will keep you satisfied until your next meal.  Enjoy!

Salted Caramel Shakeology

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 scoop/packet chocolate/vegan chocolate shakeology
  • 1 tsp caramel extract
  • 1 handful spinach (or whatever leafy greens you want – you can’t taste them!)
  • 4oz unsweetened original almond milk
  • 8oz water
  • Pinch of sea salt
  • Ice

Directions

  • Mix all together and blend until smooth.

20160915_072052

Soooo tasty!  Yum!!

heart

 

Leave a comment »

Strawberry Raspberry Dream

I tried this out this morning and it was so delicious – summery, fruity, and refreshing.  Perfection!  Packed full of flavor and nutrients!

Ingredients

  • 1 scoop/packet tropical strawberry shakeology
  • ½ cup frozen raspberries
  • 4oz unsweetened original almond milk (or milk of your choice)
  • 6-8oz water
  • Handful of greens (optional
  • Ice (optional)

Mix all together and blend until smooth!

Enjoy!20160716_085142heart

Interested in learning more about shakeology?  Go to my “contact me” page and send me a message, or visit: http://www.shakeology.com/mksolberg

 

Leave a comment »

Blueberry Chocolate Shakeology

I’ve been obsessed with this shakeology recipe recently – so summery and yummy!  Easy, quick, and tasty.  What more could you ask for??

Ingredients

  • 1 scoop/packet chocolate/vegan chocolate shakeology
  • 4oz unsweetened original almond milk (or milk of your choice)
  • 6oz water
  • ½ cup frozen blueberries
  • Handful of greens (I used spinach)
  • Ice (optional)

Mix all together and blend until smooth!

[/recipe]

20160712_081534

Enjoy!

heart

 

 

Leave a comment »

S’mores Shakeology

Enjoy this tasty S’mores shakeology recipe!!  It has great flavor, and you can sneak in some greens without ever tasting them!  Most of the s’mores recipes I’ve seen have called for graham cracker crumbs, but being gluten-free that can be difficult for me.  So I omitted them – and it still had great flavor!

S’mores Shakeology

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 scoop/packet chocolate or vegan chocolate shakeology
  • 4oz chilled coffee
  • 4oz unsweetened original almond milk
  • 1 tsp vanilla extract
  • Handful of greens (optional; I add spinach and you can’t tell at all)
  • Ice

Mix all together and blend until smooth!!

20160629_121049

Enjoy!

heart

 

Leave a comment »

Strawberry Chocolate Shakeology

This shake tastes like you’re eating chocolate covered strawberries!  It’s so simple and easy, but ridiculously yummy.

Strawberry Chocolate Shakeology

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 scoop/packet chocolate or vegan chocolate shakeology
  • 1 cup frozen strawberries
  • 6oz unsweetened original almond milk
  • 6oz water
  • Ice

Directions

  • Mix all ingredients together and blend until smooth!

20160606_081253

Hope you enjoy! heart

 

Leave a comment »

Chocolate PB Cheesecake Shakeology

Chocolate PB Cheesecake Shakeology

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients

  • 1 scoop/packet chocolate or vegan chocolate shakeology
  • 6oz unsweetened original almond milk
  • 6oz water
  • 1 Tbsp PB2 or peanut butter
  • 1 Tbsp cheesecake pudding mix
  • Ice

Directions

  • Mix all ingredients together and blend until smooth!

20160601_103049(1)

Let me know how you like it!  It’s very tasty! 🙂

heart

 

 

Leave a comment »

Mint Chocolate Chip Shakeology

This is a common go-to recipe of mine, because I loooooove mint + chocolate together!  Sooo yummy!  This is a guilt-free mint chocolate chip shake recipe that you’ll go back to again and again and again – it’s addicting!  Enjoy! 20160503_103743

”Mint

  • Servings: ”1″
  • Difficulty: ”easy”</p>
  • Print

heart

 

Leave a comment »