(Mildly) Spicy Pumpkin Chili

This recipe turned out much better than I had anticipated!  The slight taste of pumpkin sets it apart from other traditional chilis.  Yum yum!!

  • Servings: 6-8
  • Difficulty: easy
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Ingredients
*2-3 boneless, skinless chicken breasts, cut into pieces
*15oz black beans, drained & rinsed
*15oz garbanzo beans, drained & rinsed
*15oz pumpkin puree
*15oz diced tomatoes, drained
*1 cup riced cauliflower (more of you want a thicker chili)
*1/2 small red onion, chopped
*2 cups low sodium chicken broth
*1 tsp cumin
*2 tsp red pepper flakes (I’ll add more next time to make it spicier)
*2 tsp chili powder (I’ll add more next time)
*1-2 cups fresh spinach

Directions:
*Place all ingredients EXCEPT spinach in a crockpot, stir to combine, and set on low for 6-8 hours, until chicken is cooked through.

*Add spinach & stir 30 minutes prior to serving.

*Top with avocado & enjoy!

 

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This made so much that I had tons of leftovers for lunches the following days, and I even froze some of it!  Please let me know if you try it out!!blogsig

Spicy Roasted Chickpeas

You can make these as spicy as you want, or bring the “kick” down a bit.  Either way, chickpeas can make a great snack!  They are high in fiber, potassium, and Vitamins C and B-6.  This is so easy to throw together, though it does take a little timeTry these out and let me know what you think!

Spicy Roasted Chickpeas

  • Servings: ?
  • Difficulty: easy
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Ingredients

  • 2 cans chickpeas, drained
  • 2 cap-fulls Olive oil
  • ½ tsp sea salt
  • ½ tsp chili powder
  • ½ tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cayenne pepper

Directions

  • Preheat oven to 425F.
  • Place the drained chickpeas on a paper towel lined cookie sheet and let them air dry for 10-15 minutes.
  • Mix chickpeas with olive oil and sea salt, then transfer to parchment lined cookie sheet. Place in oven for 25 minutes, being sure to shake pan/stir chickpeas every 5 minutes.
  • Remove from oven and mix roasted chickpeas with remaining ingredients.
  • Return coated chickpeas to oven for 10 minutes.
  • Remove them, allow to cool, and enjoy!

 

chickpeas

Easy peasy!blogsig